By Rachelle Bloksberg

Hummus makes a great after-school snack.  It has lots of protein and calcium without any cholesterol or saturated fat.  Hummus is high in fiber and its garbanzos can act as a pick-me-up by helping to replenish iron stores.  When you eat hummus with fresh vegetables, the nutrition content of your meal increases.  

My first experience with hummus was at a wonderful Armenian restaurant run by a delightful woman named Salpy.  I had never tasted anything like it before.

To continue reading this article, subscribe to receive the New Family Post by PDF.

Subscribe to the New Family Post! 
Get the PDF of the full print issue of the New Family Post and each time we publish a new issue, we will email you a PDF of our print issue.