<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 17:28:51 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Journal</title><subtitle>Journal</subtitle><id>http://www.newfamilypost.org/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.newfamilypost.org/journal/"/><link rel="self" type="application/atom+xml" href="http://www.newfamilypost.org/journal/atom.xml"/><updated>2009-10-04T01:17:18Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Helping a Boy They Didn't Know</title><id>http://www.newfamilypost.org/journal/2009/10/3/helping-a-boy-they-didnt-know.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/10/3/helping-a-boy-they-didnt-know.html"/><author><name>Frank, Editor</name></author><published>2009-10-04T01:08:52Z</published><updated>2009-10-04T01:08:52Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>In the 1950s an African American teenager visited his local library.&nbsp; The boy was Olly Neal.&nbsp; Olly&nbsp; found a book that he liked and wanted to check it out.&nbsp; But he noticed some girls that he knew were volunteering.&nbsp; He figured they would see him check out the book and tell his friends.&nbsp; <em>That</em> would ruin his reputation for being pretty much good for nothing.&nbsp; He decided to steal the book.</p>
<p>When he finished the book, he returned it to where he found it.&nbsp; He was delighted to see another book by the same author.&nbsp; He "stole" that one, too.&nbsp; And returned it to find another book by the same author.&nbsp; This happened about 5 times.</p>
<p>Years later, he learned that the librarian, Mildred Grady, saw him steal the first book.&nbsp; Mildred realized what Olly's predicament was and said nothing.&nbsp; But she <em>did</em> something -- Mildred and a friend went hunting for more books by the same rather obscure author.&nbsp; This way, they supported the fledgling reader.</p>
<p>That troubled teen is now a judge.</p>
<p>Here's the <a href="http://www.npr.org/templates/story/story.php?storyId=113357239">link</a> to the story and audio.</p>]]></content></entry><entry><title>Friends Come in All Shapes and Sizes</title><id>http://www.newfamilypost.org/journal/2009/10/1/friends-come-in-all-shapes-and-sizes.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/10/1/friends-come-in-all-shapes-and-sizes.html"/><author><name>Frank, Editor</name></author><published>2009-10-02T02:36:36Z</published><updated>2009-10-02T02:36:36Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><embed src='http://www.cbs.com/thunder/swf/rcpHolderCbs.swf?partner=userembed&vert=News&autoPlayVid=false&releaseURL=http://release.theplatform.com/content.select?pid=rTWsE623_gPFc9MmpIIPDtZIH_xNjUH0' name='cbsPlayer' allowFullScreen='true' allowScriptAccess='always' width='506' height='494' wmode='transparent' type='application/x-shockwave-flash' pluginspage='http://www.macromedia.com/go/getflashplayer' /></p>]]></content></entry><entry><title>Smith River Fish Count Update</title><category term="Community Service"/><category term="Wildlife"/><category term="fish count"/><id>http://www.newfamilypost.org/journal/2009/7/19/smith-river-fish-count-update.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/7/19/smith-river-fish-count-update.html"/><author><name>Frank, Editor</name></author><published>2009-07-19T22:57:48Z</published><updated>2009-07-19T22:57:48Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span>Here's an update from Gary Reedy about the fish count:</span></p>
<p><span><strong>Important information for Smith River Fish Count 2009 (the 10<sup>th</sup> Annual!!):</strong><br /> <strong>1) Road Closures</strong> --Construction on South Fork Road will be stopping <strong style="color: #000000;">traffic</strong><strong> </strong>for up to 4 hour periods on Friday July 24 --- with possible (but unlikely) 1 hour closures on the 25th. To reach Rock Creek Ranch on Friday the 24th, you will want to get up South Fork Road between 8 - 9 am, during the noon hour, or after 5 pm. So, come on Friday no later than 1:00, or miss the training and come after 5. If you can't come Friday night, you may have a one-hour delay on Saturday, so please plan accordingly. (<strong style="color: #000000;">I need to know of any expected Saturday arrivals asap</strong>).</span></p>
<p><span><strong>2) Sunday Surveys</strong> -- Due to potential access limitations on Saturday, we are encouraging participation in a second day of fish counts on Sunday. These surveys are optional, of course, and may be more strenuous.<br style="color: #000000;" /> <strong></strong></span></p>
<p><span><strong>3) Cost</strong> -- The Smith River Alliance relies on donations from participants to cover costs associated with coordination, training, community food for the event, and Rock Creek Ranch. We are asking for $25/night (or what you are comfortable contributing) for a camping/use fee. However, this volunteer event will not be cost prohibitive, so please contact me about service trade options, if you are unable to contribute a night/use fee.<br style="color: #000000;" /></span></p>
<p><span>Gary will not be available to respond to emails past Sunday July 19. Come as you can. Gary's email is <span class="gI"><span class="go">gary DOT reedy AT gmail DOT com</span></span><br /> </span></p>
<p><span>For emergencies or last-minute coordination, messages can be left for me at 707 954-0254 (Rock Creek Ranch).</span></p>]]></content></entry><entry><title>Being Safe in the Heat!</title><id>http://www.newfamilypost.org/journal/2009/7/15/being-safe-in-the-heat.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/7/15/being-safe-in-the-heat.html"/><author><name>Frank, Editor</name></author><published>2009-07-15T17:31:24Z</published><updated>2009-07-15T17:31:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>From the Nevada County Public Health Department:</p>
<p style="margin-left: 0pt; margin-right: 0pt;">As we are well into the summer months, the Public Health Department would like to remind Nevada County residents that hot weather and heat can impact your health and safety. When the temperature is very hot outside, your body may not be able to regulate its normal temperature efficiently. This can cause you to become ill. Poor air quality days, characterized by high levels of ozone, make you more susceptible. Some individuals are particularly at risk such as children under five years of age, adults over sixty-five years of age, pregnant women, people with illness (especially lung or heart disease) and people on certain medications.</p>
<p>It is important to take precautions to protect yourself from the dangers of hot weather:</p>
<ul type="disc">
<li>Drink plenty of fluids. If you have been sweating excessively, consider sports drinks that replace salt and minerals. Avoid alcoholic and caffeinated beverages.</li>
<li>Wear loose-fitting, light weight clothing, wide-brimmed hats and sunscreen. Sunburn decreases your body&rsquo;s ability to regulate heat and thus increases your chance of becoming ill.</li>
<li>Schedule outdoor activities carefully. Plan outdoor games early in the morning or evening.</li>
<li>Stay cool indoors. Consider a trip to the movies, shopping, library or other air conditioned location.</li>
<li>Use a buddy system. When working in heat, monitor your co-workers and have them check on you. Also check in regularly with family, friends and neighbors who might be at risk.</li>
</ul>
<p style="margin-left: 0pt; margin-right: 0pt;">With heat-induced illness your body may cease proper regulation. This can result in confusion and if severe, in death. Watch for the following signs:</p>
<ul type="disc">
<li>Heavy sweating </li>
<li>Muscle cramps</li>
<li>Headaches</li>
<li>Nausea or vomiting</li>
<li>Dizziness</li>
<li>Weakness</li>
</ul>
<p style="margin-left: 0pt; margin-right: 0pt;">If you develop any of these symptoms, get to a cool environment immediately. Obtain medical care if these symptoms persist for more than an hour. If symptoms worsen and/or include a very high body temperature (oral thermometer registers 103 degrees); red, hot, dry skin or the absence of sweating; the loss of consciousness or convulsions, seek emergency medical treatment.</p>
<p style="margin-left: 0pt; margin-right: 0pt;">For additional information, view the Centers for Disease Control presentation on Extreme Heat at:</p>
<p style="margin-left: 0pt; margin-right: 0pt;"><a href="http://www.bt.cdc.gov/disasters/extremeheat/pdf/heat_guide.pdf">http://www.bt.cdc.gov/disasters/extremeheat/pdf/heat_guide.pdf</a></p>]]></content></entry><entry><title>Fun &amp; Important Wildlife Volunteer Opportunity -- Fish Count!</title><category term="Community Service"/><category term="Wildlife"/><id>http://www.newfamilypost.org/journal/2009/7/13/fun-important-wildlife-volunteer-opportunity-fish-count.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/7/13/fun-important-wildlife-volunteer-opportunity-fish-count.html"/><author><name>Frank, Editor</name></author><published>2009-07-13T16:39:09Z</published><updated>2009-07-13T16:39:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This year's fish count has absolutely no government or foundation financial support -- it's volunteer all the way.&nbsp; More information is <a href="http://www.smithriveralliance.org/watershedprotection/restoration/restoration_fishsurveys.html">here</a>.</p>
<h2>South Fork Smith River &mdash; July 25, 2009</h2>
<p>The Smith River Alliance invites all swimmers and wild-fish-enthusiasts to participate in the 2009 Fish Count. Come help us track the abundance of California's healthiest population of coastal cutthroat trout &mdash; big fish in every pool! We will also be on the lookout for the rare summer steelhead and spring Chinook salmon, some of which are seen every year. Participating snorkelers will experience wild fish in their native habitat, and also enjoy the unsurpassable beauty of the Smith River while floating among the canyon walls and searching within the clear water.</p>
<p>This event contributes to an annual program monitoring summer populations of adult fish in the Smith River. Training and leadership will be provided by experienced participants. Data collection is coordinated with the California Deptartment of Fish and Game and the U.S. Forest Service.</p>
<p>Training and coordination will take place at Rock Creek Ranch, ideally situated on the South Fork Smith River. Camping is available to participants beginning the afternoon of July 24 and ending July 26. Donations requested for camping and food items provided.</p>
<p>The nearest motel and store is located in Hiouchi, 10 miles away. Children are welcome, but only good swimmers older than 12 years may participate in the count. Please do not bring your dog.</p>
<p><strong>Friday Training:</strong> An "entry-level" river snorkeling and fish identification workshop will be held on Friday from 1:00-5:00. This training is fun and is required for all new participants who want to collect data on Saturday. Experienced fish snorkelers are encouraged to help with the workshop and improve their skills.</p>
<p><strong>Saturday Schedule:<br /> </strong>8:00 am &mdash; Registration begins<br /> 9:00 am &mdash; Instructions and Team Assignments &mdash; Don't be late!<br /> 9:30 am &mdash; Safety and Equipment checks<br /> 10:00 am &mdash; Depart Rock Creek Ranch in carpools<br /> 5:00 pm &mdash; All data and equipment returned &mdash; BBQ begins!</p>
<p><strong>What to Bring:</strong> Mask and snorkel, full body wetsuit and dive hood. Wetsuit gloves are recommended for all but the tough, hot-blooded type. Booties with soles, or wetsuit socks and shoes to swim in Flexible fins are recommended for those with experience using them. Small durable pack with lunch, water bottle, and sunscreen. Bring camping gear, including lantern and solar shower, if you have one.Musical instruments!</p>
<p><strong>Food:</strong> Bring high energy snacks for a lunch, breakfast, beverages, and cooler with own ice. Pasta and red sauce will be provided for Friday dinner. Bring bread, salad, sides, etc. Saturday BBQ will be available. Bring grill items and potluck dishes.Kitchenware and outdoor kitchen provided.</p>
<p><strong>Equipment:</strong> Please come prepared. Wetsuits, hoods, masks and snorkels may be rented at Pacific Quest Dive Center in Crescent City. Call them at (707) 464-8753. The Smith River Alliance has limited equipment that we use to supplement gaps or inadequacies.</p>
<p><strong>Directions:</strong> Rock Creek Ranch is located 8.0 miles up South Fork Road which starts at Highway 199, 12 miles northeast of Crescent City and 7 miles west of Gasquet. South Fork Road crosses the Middle Fork, then the South Fork, then turns up the South Fork canyon. The driveway for Rock Creek Ranch is located immediately after the signs for five small streets (Madrone, Cedar, Oak, Pine, and Fir) and will be marked.</p>
<p>Please RSVP by email before July 20 to: gary DOT reedy AT gmail DOT com</p>
<p>See you in the water!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Nevada County Has Its First Confirmed H1N1 Infection</title><id>http://www.newfamilypost.org/journal/2009/7/6/nevada-county-has-its-first-confirmed-h1n1-infection.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/7/6/nevada-county-has-its-first-confirmed-h1n1-infection.html"/><author><name>Frank, Editor</name></author><published>2009-07-07T02:13:59Z</published><updated>2009-07-07T02:13:59Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>From the Nevada County Health and Human Services Agency, Public Health Department:<br /><br />The Nevada County Public Health Officer, Dr. Karen Milman, announced first confirmed human illness from H1N1 in the County. The patient has been treated as an outpatient and is recovering quickly, with no known complications. No other human cases of H1N1 have been reported at this time.<br /><br />&ldquo;Given that H1N1 infections have been confirmed throughout California and the world, it not surprising that Nevada County now has its first confirmed case,&rdquo; said Dr. Milman. &ldquo;We anticipate there will be more cases in the future.&rdquo; <br /><br />There are several important actions that Nevada County residents can take to protect themselves and their families from becoming infected. Most importantly, residents should practice good hand and respiratory hygiene and stay home when they are ill. This includes frequent hand washing, regular use of hand sanitizers, covering coughs and sneezes with tissues, and disinfecting desk tops, telephones, work stations and other sites where the virus can be transmitted. There is currently no vaccine available to protect against the novel H1N1 virus.<br /><br />For more information about the H1N1 virus in Nevada County, visit the Nevada County Public health web site at www.mynevadacounty.com/ph. Additional information can be read on the California State Health Department website: <a href="http://www.cdph.ca.gov/HealthInfo/discond/Pages/SwineInfluenza.aspx">http://www.cdph.ca.gov/HealthInfo/discond/Pages/SwineInfluenza.aspx</a><br /><br />The Public Health Department H1N1 warm line is available at (530)265-7258</p>]]></content></entry><entry><title>Fuel Efficiency</title><category term="Fuel economy"/><category term="Jeff's Car Care"/><category term="Jeff's car care"/><category term="car care"/><category term="fuel efficiency"/><category term="travel"/><id>http://www.newfamilypost.org/journal/2009/6/19/fuel-efficiency.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/6/19/fuel-efficiency.html"/><author><name>Jeff Peterson</name></author><published>2009-06-19T21:12:49Z</published><updated>2009-06-19T21:12:49Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span style="text-decoration: underline;">Top 10 ways to increase your fuel efficiency.</span></strong></p>
<p>There will be many of us that decide to leave the area for a change of scenery or to visit family and friends this summer, and it is for those that I have compiled the list below to help you save as much fuel as possible. All of these tips can also be applied to your daily driving habits year round.</p>
<p>1. Stay local. Nevada County is a truly amazing community with nearly unlimited sources of recreation! By staying local, you are saving yourself money on gas and you are also providing our local businesses with much needed revenue.</p>
<p>2. Always accelerate and decelerate smoothly. Quick starts waste fuel; and hard stops will prematurely wear out brake pads.</p>
<p>3. Slow down. Every 5 mph over 60 can cost at least 10 cents per gallon at the pump!</p>
<p>4. Keeping your vehicles in tune and changing your oil regularly (usually every 3000-5000 miles depending on the vehicle) is an easy way to ensure good mileage.</p>
<p>5. Check your tire pressure regularly. Under-inflated tires will quickly steal mileage and cause tires to wear out prematurely. This alone can save over 3% in mileage!</p>
<p>6. Clean out clutter from your car trunk or truck bed! The extra weight of clutter or seldomly used equipment and other items are causing your engine to work harder and burn more fuel.</p>
<p>7. Keep bicycles, cargo carriers, etc. off the roof of your vehicle whenever you can. These items impede the aerodynamic design of your vehicle.</p>
<p>8. Check and replace your vehicle's air filters. Replacing your air filters on a regular basis can improve mileage as much as 10%.</p>
<p>9. Use cruise control. Using cruise control whenever it's safe to do so saves fuel by maintaining a constant rate of speed.</p>
<p>10. Car Pool, use Public Transportation, or Telecommute whenever possible.</p>
<p>Have a great summer!</p>]]></content></entry><entry><title>Electronics Collection Event</title><id>http://www.newfamilypost.org/journal/2009/6/12/electronics-collection-event.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/6/12/electronics-collection-event.html"/><author><name>Frank, Editor</name></author><published>2009-06-12T19:57:15Z</published><updated>2009-06-12T19:57:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Here's a very nice idea to recycle and limit toxins at the dump.<br /> <br />You can recycle electronic devices you no longer use, want or need.</p>
<p>Just take your old electronic devices to Hills Flat Lumber, Grass Valley location, at 380 Railroad Avenue on Saturday, June 27th some time between 9:00 am to 3:00 pm.</p>
<ul class="unindentedList">
</ul>
<ul class="unindentedList">
</ul>
<p>Apparently everything will be recycled-- nothing will go to landfill!</p>
<p>Here is a list of items they will accept:<br /> <br /> Computer Monitors and Televisions</p>
<ul class="unindentedList">
<li> Computer monitors (CRTs, Plasma and LCD displays)</li>
<li> Laptop and notebook computers</li>
<li> Televisions (standalone, console, wide-screen, projection-screen, CRT, Plasma and LCD)</li>
</ul>
<p>Computer Equipment</p>
<ul class="unindentedList">
<li> Computer systems (CPU units)</li>
<li> Computer peripherals (printers, scanners, plotters, copiers and all-in-ones)</li>
<li> Computer accessories (keyboards, mice, speakers, cords, cables)</li>
<li> External disk memory and hard disk drives (confidential data destruction available)</li>
<li> Circuit boards and electronic components/chips</li>
<li> Network hubs, modems, and routers</li>
</ul>
<p>Office / Business Equipment</p>
<ul class="unindentedList">
<li> Photocopiers and multi-use copiers (copy, fax, scan, print)</li>
<li> Telephone telecommunication/ switching systems</li>
<li> PDAs, PDA cradles, and other hand held devices</li>
<li> Cellular phones and cell phone chargers</li>
</ul>
<p>Lab / Scientific / Medical Equipment<br /> <br /> Media</p>
<ul class="unindentedList">
<li> Toner cartridges (ink jet and laser jet)</li>
<li> CDs, DVDs, magnetic tape</li>
</ul>
<p>Batteries</p>
<ul class="unindentedList">
<li> Car</li>
<li> Household</li>
</ul>
<p>Misc.<br /> Flourescent bulbs/tubes<br /> <br /> Broadcasting Equipment</p>]]></content></entry><entry><title>An Avian Visitor</title><id>http://www.newfamilypost.org/journal/2009/6/6/an-avian-visitor.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/6/6/an-avian-visitor.html"/><author><name>Frank, Editor</name></author><published>2009-06-06T18:10:50Z</published><updated>2009-06-06T18:10:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>When our teen editor, Elizabeth, was in the backyard, the dogs made a commotion.&nbsp; She quickly figured out what was going on.&nbsp; A baby great horned owl was on the ground.&nbsp; She kept the dogs from it.</p>
<p>Since the bird seemed injured, Rachelle and Elizabeth took it to Wildlife Rehab &amp; Release.</p>
<p>As I write this, I don't know how the little one is doing.</p>
<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://www.newfamilypost.org/storage/blog-images/great-horned-owl-baby.jpg?__SQUARESPACE_CACHEVERSION=1244312231651" alt="" /></span></span></p>
<p>When we got close to the bird, it puffed itself up and snapped its beak.&nbsp; The parents above circled and made strange noises.&nbsp; The WR&amp;R person told us that the parents might attack us.&nbsp; She said that they would bark like a dog before attacking.&nbsp; We were able to get the bird into a small dog crate and to WR&amp;R without incident.</p>]]></content></entry><entry><title>Park Closures - We Need to Act Quickly</title><id>http://www.newfamilypost.org/journal/2009/6/1/park-closures-we-need-to-act-quickly.html</id><link rel="alternate" type="text/html" href="http://www.newfamilypost.org/journal/2009/6/1/park-closures-we-need-to-act-quickly.html"/><author><name>Frank, Editor</name></author><published>2009-06-01T21:06:48Z</published><updated>2009-06-01T21:06:48Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Apparently, the following state parks in our area are set to be closed, thanks to our state budget crisis:</p>
<p>Donner Memorial State Park, Emerald Bay, Bodie, Kings Beach, Malakoff Diggins, Mono Lake, South Yuba River State Park (Bridgeport), and Empire Mine State Park.</p>
<p>This is a <em>huge</em> problem for our area.&nbsp; Not only are these places that we love to visit ourselves, but our economy relies on people coming and visiting these places.</p>
<p>The Legislature's Budget Conference Committee will consider the Governor's plan to close 200 state parks <em>tomorrow June 2</em>.</p>
<p>Contact the Governor's office and your state legislators. You can do this easiest through <a href="http://www.savestateparks.org/">Save Our State Parks</a>.</p>]]></content></entry></feed>